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Gluten-free Cooking for Kids

The symptoms of coeliac disease in children typically appear three to five months after first consuming gluten-containing foods. Symptoms may include poor appetite, irritability, vomiting and diarrhoea. If left untreated, coeliac disease can lead to malnutrition, osteoporosis and, particularly worrying in children, stunted growth and development. It is therefore important to introduce a gluten-free diet to your child as soon as they're diagnosed. Phil Vickery has developed 70 scrumptious dishes suitable for children of all ages - from babies to toddlers to school-age kids. Baby recipes include Potato Moussaka and Pink Poached Salmon, while toddlers will smile when fed Minty Peas with Lamb or Lemon Chicken, Sweetcorn and Tarragon. One of the hardest parts of cooking for children on a gluten-free diet can be the pressure to prepare a healthy lunch that is 'just like everyone else's'. You can send your kids off to school with Phil's Quesadilla, Berry Smoothie or Chocolatey Peanut Butter Crispy Rice Treat and they'll be the envy of all their friends.

Gluten-free Cooking

Gluten-free Cooking

Phil Vickery, a Michelin-starred chef, has combined with the UK's most prominent charity for people with Coeliac disease to bring you tasty and trustworthy recipes entirely free from gluten. These ideas are also suitable for the many people who are now trying a wheat-free diet to manage weight and tackle intolerances. The book contains a huge range of recipe ideas, from breakfast to outdoor eating and snacks to entertaining, even looking at the famously difficulty area of breads, scones and cakes, while also uncovering the 'hidden' gluten found in store-cupboard essentials such as stock cubes and soy sauce.

Gluten-free Baking

Gluten-free Baking

Baking is the most difficult aspect of the gluten-free diet to overcome, as it is gluten that gives bread its elasticity and cakes their spring. Phil Vickery has developed a collection of over 70 recipes especially for those with gluten intolerance. He offers gorgeous gluten-free versions of family favourites such as Pancakes with Maple Syrup, Strawberry Tart with Meringue Topping, and Rich Chocolate Slab Cake. The Bread chapter includes Breakfast Brioche and Rosemary and Garlic Focaccia, while those with a sweet tooth will love Buttermilk Muffins and Roasted Hazelnut Cookies. The chapter devoted to Celebration Cakes provides welcome inspiration for birthdays and other special occasions. With a photograph for every recipe, this book is a godsend for all coeliacs.

Gluten Free App

Gluten Free App

People on a gluten-free diet can enjoy really delicious, flavourful food. In fact, a gluten-free diet not only offers the chance to improve the quality of the food you eat by cooking with fresh, unprocessed ingredients, but also helps to introduce your tastebuds to new flavour combinations.

While there’s no doubt that gluten-free baking can be challenging, but with a little practice, the right ingredients and this App, it can also be a lot of fun and extremely satisfying. Some people may even find it difficult to taste the difference between gluten-free recipes and their conventional counterparts!

56 fabulous Coeliac friendly recipes, many in several serving sizes to make absolutely sure you get perfect results no matter how many you are cooking for. Which if we were counting would make over a 100 recipes in total, but who’s counting!

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